tag:blogger.com,1999:blog-80068723382871815572012-03-24T10:13:20.671-07:00Roberto Lucahttp://www.blogger.com/profile/05805810162039474987noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8006872338287181557.post-51899942285542167792010-11-03T12:44:00.000-07:002010-11-05T03:21:35.875-07:00<object height="385" width="640"><param name="movie" value="http://www.youtube.com/v/xVRUed8qAo4?fs=1&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xVRUed8qAo4?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><br /><div style="text-align: center;"><b><br /></b></div><div style="text-align: center;">Genoflexiuni, 100kg 10 rep. </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8006872338287181557-5189994228554216779?l=roberto-fitness.blogspot.com' alt='' /></div>Roberto Lucahttp://www.blogger.com/profile/05805810162039474987noreply@blogger.com1tag:blogger.com,1999:blog-8006872338287181557.post-67132909991245286112010-08-31T09:52:00.000-07:002011-01-18T07:23:31.511-08:00Aceasta postare am realizat-o pentru intrebari din partea voastra cu referire la exercitii, antrenamente, alimentatie sau orice nelamurire puteti avea in legatura cu bodybuilding-ul. Vom comunica prin intermediul acestei postari sau daca intrebarea/raspunsul sunt mai complexe va astept pe yahoo messenger cu id-ul: &nbsp; <span style="font-size: small;"><b>fitness.roberto&nbsp;</b></span><br /><br /><br /><div class="separator" style="clear: both; text-align: left;"><span style="font-size: small;">Iata unul din cei care mi-a cerut sfatul, si cu ambitie multa si informatii corecte a reusit sa-si imbunatateasca aspectul fizic. Aveti 2 poze cu el inainte si dupa ce sa pus pe treaba. Bravo, continua tot asa!!!!</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_f1S5vbikSl0/TTWvbydC-5I/AAAAAAAAABs/b_VxBTSePyQ/s1600/P07-27-09_14.05%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/_f1S5vbikSl0/TTWvbydC-5I/AAAAAAAAABs/b_VxBTSePyQ/s320/P07-27-09_14.05%255B1%255D.jpg" width="169" /></a><a href="http://4.bp.blogspot.com/_f1S5vbikSl0/TTWvcckFq8I/AAAAAAAAABw/Q2drJvjwWzA/s1600/P8140102.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/_f1S5vbikSl0/TTWvcckFq8I/AAAAAAAAABw/Q2drJvjwWzA/s320/P8140102.jpg" width="160" /></a><a href="http://1.bp.blogspot.com/_f1S5vbikSl0/TTWvbydC-5I/AAAAAAAAABs/b_VxBTSePyQ/s1600/P07-27-09_14.05%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div class="separator" style="clear: both; text-align: right;"><a href="http://4.bp.blogspot.com/_f1S5vbikSl0/TTWvcckFq8I/AAAAAAAAABw/Q2drJvjwWzA/s1600/P8140102.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><br /><span style="font-size: small;"><b> </b></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8006872338287181557-6713290999124528611?l=roberto-fitness.blogspot.com' alt='' /></div>Roberto Lucahttp://www.blogger.com/profile/05805810162039474987noreply@blogger.com3tag:blogger.com,1999:blog-8006872338287181557.post-41912559084758655242010-08-31T09:45:00.000-07:002010-08-31T09:45:59.534-07:00<div style="text-align: center;"><b><span style="font-size: large;">Flexii la aparat pentru bicepsul femural</span></b></div><div style="text-align: center;"><b><br /></b></div><div style="text-align: center;"><b><object height="385" width="480"><param name="movie" value="http://www.youtube.com/v/Dk_sBsyIZ2g?fs=1&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Dk_sBsyIZ2g?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8006872338287181557-4191255908475865524?l=roberto-fitness.blogspot.com' alt='' /></div>Roberto Lucahttp://www.blogger.com/profile/05805810162039474987noreply@blogger.com1tag:blogger.com,1999:blog-8006872338287181557.post-83938286280531759992010-08-25T13:18:00.000-07:002011-01-22T23:29:43.972-08:00<div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_f1S5vbikSl0/TTvYzBm3t3I/AAAAAAAAAB0/aEF3522V5uQ/s1600/00003028_large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><b>Pentru ca o imagine face cat 1000 de cuvinte, cred ca cea mai buna&nbsp;</b></div><div style="text-align: center;"><b>metoda de a afla cine sunt sunt pozele. Iar in postarile viitoare, o sa va prezint video-uri cu antrenamentele mele de la sala , constatari, sfaturi.</b></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_f1S5vbikSl0/THV5oILMyxI/AAAAAAAAAA4/G1u8Kms-j00/s1600/IMG_0798.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/_f1S5vbikSl0/THV5oILMyxI/AAAAAAAAAA4/G1u8Kms-j00/s400/IMG_0798.jpg" width="267" /></a></div><div style="text-align: center;"><a href="http://1.bp.blogspot.com/_f1S5vbikSl0/TTvYzBm3t3I/AAAAAAAAAB0/aEF3522V5uQ/s1600/00003028_large.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/_f1S5vbikSl0/TTvYzBm3t3I/AAAAAAAAAB0/aEF3522V5uQ/s320/00003028_large.jpg" width="213" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_f1S5vbikSl0/THV6PCj9rXI/AAAAAAAAABA/fapggiPUn5k/s1600/fitnessrob.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="273" src="http://1.bp.blogspot.com/_f1S5vbikSl0/THV6PCj9rXI/AAAAAAAAABA/fapggiPUn5k/s320/fitnessrob.JPG" width="320" /></a></div><div style="text-align: center;"><br /><a href="http://1.bp.blogspot.com/_f1S5vbikSl0/TTvYzBm3t3I/AAAAAAAAAB0/aEF3522V5uQ/s1600/00003028_large.jpg" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8006872338287181557-8393828628053175999?l=roberto-fitness.blogspot.com' alt='' /></div>Roberto Lucahttp://www.blogger.com/profile/05805810162039474987noreply@blogger.com1